"For example, crumbling chips over your salad instead of having croutons, skipping a tortilla if you want to have room for chips and salsa as an appetizer, leaving off one slice of bread (or doing a lettuce wrap instead of bread) if you really want chips with your sandwich. "I tell my clients that if they want to enjoy chips, consider that their carb serving for a meal and to pay attention to portion size," says Jess Cording, R.D., mbg Collective member. Fortunately, there are healthy chip options on the market. While it's true that many of the more long-standing chip brands use less than stellar ingredients like pro-inflammatory vegetable oil, quite a few cleaned-up newcomers have entered the snack game featuring simple ingredients and better-for-you oils such as avocado, coconut, and olive oil. Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. No, we're not trying to sabotage your healthy eating goals, we're here with the pretty awesome news that chips have come a long way in the nutrition department. In addition to the healthful hue, blue corn itself also has a higher protein content and lower glycemic index compared to yellow corn. Siete Sea Salt Grain Free Tortilla Chips. Per Serving: 150 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 5 g carb, (1 g fiber, 1 g sugar), 18 g protein. When you need a hit of something salty and crunchy (and baby carrots dunked in guac just won't do), go ahead and reach for some chips. 15 Healthy Chips You Can Eat When You're Trying To Lose Weight.
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